Sopherina’s Kitchen

The collection

Every recipe, in one place

Browse Sopherina’s cook-from-scratch family favourites. Tap any recipe to see what’s inside — the full method and hands-free Let’s Cook mode are yours with a membership.

freezes well one pan batch cooks no oven make ahead kid friendly ready in 30 vegetarian vegan pescatarian gluten free dairy free nut free egg free low carb high protein clear ×

29 recipes found

Simple Garlic, Oregano & Flaxseed Pizza Sauce — illustration

Under £1 a headready in 30

Simple Garlic, Oregano & Flaxseed Pizza Sauce

Serves 4 · 20 min

Cheap & Tasty Veggie Stir-fry — illustration

£1.25 a headone pan

Cheap & Tasty Veggie Stir-fry

Serves 4 · 25 min

Thai Red Curry — illustration

£2 a headone pan

Thai Red Curry

Serves 4 · 35 min

Spicy Chickpea and Spinach Stew — illustration

£1.50 a headone pan

Spicy Chickpea and Spinach Stew

Serves 4 · 40 min

Spaghetti with Tomato and Lentil Sauce — illustration

Under £1 a headone pan

Spaghetti with Tomato and Lentil Sauce

Serves 4 · 40 min

Pumpkin and Lentil Soup — illustration

£1.50 a headfreezes well

Pumpkin and Lentil Soup

Serves 4 · 50 min

Vegetable and Lentil Soup — illustration

£1 a headone pan

Vegetable and Lentil Soup

Serves 4 · 55 min

Lentil and Spinach Dhal — illustration

£1 a headbatch cooks

Lentil and Spinach Dhal

Serves 4 · 50 min

Chickpea Curry — illustration

£1.25 a headbatch cooks

Chickpea Curry

Serves 4 · 40 min

Sweet Potato and Lentil Curry — illustration

£1.25 a headone pan

Sweet Potato and Lentil Curry

Serves 4 · 40 min

Peanut & Chicken Curry — illustration

£1.20 a headbatch cooks

Peanut & Chicken Curry

Serves 5 · 40 min

Peanut Butter Stir Fry — illustration

£2.50 a headone pan

Peanut Butter Stir Fry

Serves 2 · 25 min

Sweet Potato and Chickpea Curry — illustration

£1.75 a headbatch cooks

Sweet Potato and Chickpea Curry

Serves 4 · 55 min

Beef and Lentil Curry — illustration

£2.50 a headbatch cooks

Beef and Lentil Curry

Serves 4 · 2 hr 30 min

Vegetable Coconut Curry — illustration

£2 a headfreezes well

Vegetable Coconut Curry

Serves 4 · 40 min

Tomato and Basil Soup — illustration

£1.50 a headbatch cooks

Tomato and Basil Soup

Serves 4 · 40 min

Prawn Stir Fry — illustration

Prawn Stir Fry

Serves 4 · 20 min

Simple Lentil Soup — illustration

£1 a headbatch cooks

Simple Lentil Soup

Serves 4 · 35 min

Lentil Dhal — illustration

Lentil Dhal

Serves 4 · 45 min

Sticky Samphire — illustration

£1 a headno oven

Sticky Samphire

Serves 4 · 15 min

Vegan Kebab Wraps — illustration

£1 a headkid friendly

Vegan Kebab Wraps

Serves 4 · 45 min

Asian Inspired Noodles with Vegetables — illustration

£1.20 a headno oven

Asian Inspired Noodles with Vegetables

Serves 4 · 25 min

Chicken and Broccoli Stir Fry — illustration

£2.50 a headone pan

Chicken and Broccoli Stir Fry

Serves 4 · 25 min

Tomato and Lentil Soup — illustration

Under £1 a headbatch cooks

Tomato and Lentil Soup

Serves 4 · 40 min