Sopherina’s Kitchen

For the occasion

Midweek

56 recipes in Midweek — tap any one to see what’s inside.

One Pot Creamy Paprika Chicken Pasta — illustration
New this week
£2.50 a headone pan

One Pot Creamy Paprika Chicken Pasta

Serves 4 · 35 min
Easy Tuna Pasta Crunch — illustration
£1.50 a headready in 30

Easy Tuna Pasta Crunch

Serves 2 · 20 min
Simple Garlic, Oregano & Flaxseed Pizza Sauce — illustration
Under £1 a headready in 30

Simple Garlic, Oregano & Flaxseed Pizza Sauce

Serves 4 · 20 min
Chipotle Chilli Beef Tacos — illustration
£2.50 a headone pan

Chipotle Chilli Beef Tacos

Serves 4 · 45 min
Cheap & Tasty Veggie Stir-fry — illustration
£1.25 a headone pan

Cheap & Tasty Veggie Stir-fry

Serves 4 · 25 min
Fruity Porridge — illustration
Under £1 a headready in 30

Fruity Porridge

Serves 2 · 15 min
Vegetarian Pizza — illustration
£3.50 a headkid friendly

Vegetarian Pizza

Serves 4 · 30 min
Fajitas — illustration
£2.50 a headone pan

Fajitas

Serves 4 · 30 min
Savoury Breakfast Biscuits — illustration
Under £1 a headmake ahead

Savoury Breakfast Biscuits

Serves 8 · 25 min
Thai Red Curry — illustration
£2 a headone pan

Thai Red Curry

Serves 4 · 35 min
Minced Beef Keema Wraps — illustration
£2.50 a headready in 30

Minced Beef Keema Wraps

Serves 4 · 30 min
Banana Pancakes — illustration
Under £1 a headkid friendly

Banana Pancakes

Serves 10 · 30 min
Thyme & Lemon Baked Salmon — illustration
£2.50 a headone pan

Thyme & Lemon Baked Salmon

Serves 4 · 30 min
Homemade Fish and Chips — illustration
£3.25 a headkid friendly

Homemade Fish and Chips

Serves 4 · 45 min
Creamy Tomato and Basil Pasta — illustration
£2 a headkid friendly

Creamy Tomato and Basil Pasta

Serves 4 · 30 min
Spaghetti with Tomato and Lentil Sauce — illustration
Under £1 a headone pan

Spaghetti with Tomato and Lentil Sauce

Serves 4 · 40 min
Airfryer Roast Potatoes — illustration
Under £1 a headready in 30

Airfryer Roast Potatoes

Serves 4 · 35 min
Mini Sweetcorn Cakes — illustration
Under £1 a headready in 30

Mini Sweetcorn Cakes

Serves 3 · 25 min
Spaghetti and Tomato Sauce — illustration
Under £1 a headready in 30

Spaghetti and Tomato Sauce

Serves 4 · 25 min
Savoury Rice with Peas and Sweetcorn — illustration
Under £1 a headone pan

Savoury Rice with Peas and Sweetcorn

Serves 4 · 30 min
Egg Fried Rice — illustration
Under £1 a headone pan

Egg Fried Rice

Serves 3 · 20 min
Spanish-Style Rice — illustration
£1.13 a headone pan

Spanish-Style Rice

Serves 4 · 35 min
Sweet Potato and Lentil Curry — illustration
£1.25 a headone pan

Sweet Potato and Lentil Curry

Serves 4 · 40 min
Spiced Italian Tomato Macaroni — illustration
Under £1 a headkid friendly

Spiced Italian Tomato Macaroni

Serves 4 · 30 min
Fish Tacos — illustration
£3 a headkid friendly

Fish Tacos

Serves 4 · 30 min
Peanut Butter Stir Fry — illustration
£2.50 a headone pan

Peanut Butter Stir Fry

Serves 2 · 25 min
Thai Green Curry — illustration
£3 a headone pan

Thai Green Curry

Serves 4 · 35 min
Mediterranean Chickpea Salad — illustration
no oven

Mediterranean Chickpea Salad

Serves 4 · 15 min
Creamy Chicken and Spinach Pasta — illustration
kid friendly

Creamy Chicken and Spinach Pasta

Serves 4 · 30 min
Lemon Herb Chicken — illustration
£2.50 a headmake ahead

Lemon Herb Chicken

Serves 4 · 30 min
Chicken & Spinach Omelette — illustration
£1.50 a headready in 30

Chicken & Spinach Omelette

Serves 2 · 20 min
Prawn Stir Fry — illustration
ready in 30

Prawn Stir Fry

Serves 4 · 20 min
Creamy Tomato Pasta — illustration
£2 a headone pan

Creamy Tomato Pasta

Serves 4 · 30 min
Spiced Apple Porridge — illustration
Under £1 a headmake ahead

Spiced Apple Porridge

Serves 2 · 15 min
Tomato & Basil Chicken — illustration
£1.25 a headone pan

Tomato & Basil Chicken

Serves 4 · 40 min
Creamy Mushroom Pasta — illustration
£2 a headready in 30

Creamy Mushroom Pasta

Serves 4 · 30 min
Vegetable Stir Fry with Noodles — illustration
£1.50 a headready in 30

Vegetable Stir Fry with Noodles

Serves 4 · 20 min
Superfood Pancakes — illustration
Under £1 a headkid friendly

Superfood Pancakes

Serves 4 · 30 min
Creamy Tuscan Chicken — illustration
one pan

Creamy Tuscan Chicken

Serves 4 · 35 min
Sticky Samphire — illustration
£1 a headno oven

Sticky Samphire

Serves 4 · 15 min
Chicken and Vegetable Stir Fry — illustration
£2 a headone pan

Chicken and Vegetable Stir Fry

Serves 4 · 30 min
Vegan Kebab Wraps — illustration
£1 a headkid friendly

Vegan Kebab Wraps

Serves 4 · 45 min
Asian Inspired Noodles with Vegetables — illustration
£1.20 a headno oven

Asian Inspired Noodles with Vegetables

Serves 4 · 25 min
Lawrence Basil/Sundried Tomato Pasta — illustration
£2.50 a headone pan

Lawrence Basil/Sundried Tomato Pasta

Serves 4 · 35 min
Chicken and Broccoli Stir Fry — illustration
£2.50 a headone pan

Chicken and Broccoli Stir Fry

Serves 4 · 25 min
Pasta with Mixed Roast Vegetables — illustration
£2 a headone pan

Pasta with Mixed Roast Vegetables

Serves 4 · 35 min
Beef Stir Fry — illustration
£1.50 a headone pan

Beef Stir Fry

Serves 4 · 25 min
Leek, Pea and Mushroom Creamy Pasta — illustration
£2 a headone pan

Leek, Pea and Mushroom Creamy Pasta

Serves 4 · 35 min

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