Sopherina’s Kitchen

The collection

Every recipe, in one place

Browse Sopherina’s cook-from-scratch family favourites. Tap any recipe to see what’s inside — the full method and hands-free Let’s Cook mode are yours with a membership.

freezes well one pan batch cooks no oven make ahead kid friendly ready in 30 vegetarian vegan pescatarian gluten free dairy free nut free egg free low carb high protein clear ×

56 recipes found

Sweet Potato and Chickpea Curry — illustration

£1.75 a headbatch cooks

Sweet Potato and Chickpea Curry

Serves 4 · 55 min

Chicken and Vegetable Stew — illustration

£2 a headfreezes well

Chicken and Vegetable Stew

Serves 4 · 4 hr 20 min

Tomato and Basil Soup — illustration

£1.50 a headbatch cooks

Tomato and Basil Soup

Serves 4 · 40 min

Cheesy Vegetable Bake — illustration

£2.50 a headmake ahead

Cheesy Vegetable Bake

Serves 4 · 50 min

Mediterranean Chickpea Salad — illustration

Mediterranean Chickpea Salad

Serves 4 · 15 min

Chicken and Leek Pie — illustration

£2.50 a headbatch cooks

Chicken and Leek Pie

Serves 4 · 1 hr 15 min

Vegetarian Lentil Curry — illustration

£1.50 a headbatch cooks

Vegetarian Lentil Curry

Serves 4 · 1 hr

Beef & Vegetable Stew — illustration

£3.75 a headbatch cooks

Beef & Vegetable Stew

Serves 4 · 2 hr 20 min

Lemon Herb Chicken — illustration

£2.50 a headmake ahead

Lemon Herb Chicken

Serves 4 · 30 min

Veggie Curry — illustration

£2 a headbatch cooks

Veggie Curry

Serves 4 · 35 min

Vegan Lentil Stew — illustration

Under £1 a headfreezes well

Vegan Lentil Stew

Serves 6 · 40 min

Spiced Apple Porridge — illustration

Under £1 a headmake ahead

Spiced Apple Porridge

Serves 2 · 15 min

Cheesy Broccoli & Rice Casserole — illustration

Under £1 a headbatch cooks

Cheesy Broccoli & Rice Casserole

Serves 6 · 45 min

Butternut Squash & Chickpea Curry — illustration

£2.50 a headone pan

Butternut Squash & Chickpea Curry

Serves 4 · 45 min

Chicken Curry — illustration

£2 a headbatch cooks

Chicken Curry

Serves 4 · 40 min

Honey Garlic Chicken — illustration

£2.50 a headfreezes well

Honey Garlic Chicken

Serves 4 · 4 hr 10 min

Vegetarian Lasagne with Red Lentils — illustration

£1.50 a headbatch cooks

Vegetarian Lasagne with Red Lentils

Serves 6 · 1 hr 30 min

Lentil Dhal — illustration

Lentil Dhal

Serves 4 · 45 min

Butternut Squash & Carrot Soup — illustration

Butternut Squash & Carrot Soup

Serves 4 · 45 min

Chicken & Chorizo Stew — illustration

Chicken & Chorizo Stew

Serves 4 · 1 hr 15 min

Simple Pasta Salad — illustration

£1.50 a headmake ahead

Simple Pasta Salad

Serves 4 · 25 min

Sticky Samphire — illustration

£1 a headno oven

Sticky Samphire

Serves 4 · 15 min

BBQ Pulled Chicken Wraps — illustration

£1.80 a headbatch cooks

BBQ Pulled Chicken Wraps

Serves 6 · 8 hr 10 min

Tomato and Lentil Soup — illustration

Under £1 a headbatch cooks

Tomato and Lentil Soup

Serves 4 · 40 min