Sopherina’s Kitchen

The collection

Every recipe, in one place

Browse Sopherina’s cook-from-scratch family favourites. Tap any recipe to see what’s inside — the full method and hands-free Let’s Cook mode are yours with a membership.

freezes well one pan batch cooks no oven make ahead kid friendly ready in 30 vegetarian vegan pescatarian gluten free dairy free nut free egg free low carb high protein clear ×

103 recipes found

Butternut Squash & Chickpea Curry — illustration

£2.50 a headone pan

Butternut Squash & Chickpea Curry

Serves 4 · 45 min

Simple Lentil Soup — illustration

£1 a headbatch cooks

Simple Lentil Soup

Serves 4 · 35 min

Chicken Curry — illustration

£2 a headbatch cooks

Chicken Curry

Serves 4 · 40 min

Lentil Dhal — illustration

Lentil Dhal

Serves 4 · 45 min

Butternut Squash & Carrot Soup — illustration

Butternut Squash & Carrot Soup

Serves 4 · 45 min

Chicken & Chorizo Stew — illustration

Chicken & Chorizo Stew

Serves 4 · 1 hr 15 min

Simple Pasta Salad — illustration

£1.50 a headmake ahead

Simple Pasta Salad

Serves 4 · 25 min

Sticky Samphire — illustration

£1 a headno oven

Sticky Samphire

Serves 4 · 15 min

Homemade Lasagne — illustration

£1.50 a headbatch cooks

Homemade Lasagne

Serves 6 · 1 hr 30 min

Chicken and Vegetable Stir Fry — illustration

£2 a headone pan

Chicken and Vegetable Stir Fry

Serves 4 · 30 min

Vegan Kebab Wraps — illustration

£1 a headkid friendly

Vegan Kebab Wraps

Serves 4 · 45 min

Asian Inspired Noodles with Vegetables — illustration

£1.20 a headno oven

Asian Inspired Noodles with Vegetables

Serves 4 · 25 min

BBQ Pulled Chicken Wraps — illustration

£1.80 a headbatch cooks

BBQ Pulled Chicken Wraps

Serves 6 · 8 hr 10 min

Chicken Parmesan with Spaghetti — illustration

£2.50 a headkid friendly

Chicken Parmesan with Spaghetti

Serves 4 · 45 min

Chicken and Broccoli Stir Fry — illustration

£2.50 a headone pan

Chicken and Broccoli Stir Fry

Serves 4 · 25 min

Tomato and Lentil Soup — illustration

Under £1 a headbatch cooks

Tomato and Lentil Soup

Serves 4 · 40 min

Beef Stir Fry — illustration

£1.50 a headone pan

Beef Stir Fry

Serves 4 · 25 min

Vegetable & Lentil Curry — illustration

£1.50 a headbatch cooks

Vegetable & Lentil Curry

Serves 4 · 1 hr

Sausage and Bean Casserole — illustration

£2 a headone pan

Sausage and Bean Casserole

Serves 4 · 1 hr

Greek Salad and Pittas — illustration

£1.25 a headready in 30

Greek Salad and Pittas

Serves 4 · 15 min

Vegetarian Mushroom and Lemon Tagliatelle — illustration

£1.50 a headready in 30

Vegetarian Mushroom and Lemon Tagliatelle

Serves 4 · 35 min

Refried Black Beans and Jacket Pots — illustration

£1.50 a headbatch cooks

Refried Black Beans and Jacket Pots

Serves 4 · 1 hr 10 min

Cod, Potato and Vegetables — illustration

£3 a headone pan

Cod, Potato and Vegetables

Serves 4 · 45 min

Cheese Salad Sandwiches — illustration

Under £1 a headno oven

Cheese Salad Sandwiches

Serves 2 · 10 min