Sopherina’s Kitchen

The collection

Every recipe, in one place

Browse Sopherina’s cook-from-scratch family favourites. Tap any recipe to see what’s inside — the full method and hands-free Let’s Cook mode are yours with a membership.

freezes well one pan batch cooks no oven make ahead kid friendly ready in 30 vegetarian vegan pescatarian gluten free dairy free nut free egg free low carb high protein clear ×

50 recipes found

Mediterranean Chickpea Salad — illustration

Mediterranean Chickpea Salad

Serves 4 · 15 min

Vegetarian Lentil Curry — illustration

£1.50 a headbatch cooks

Vegetarian Lentil Curry

Serves 4 · 1 hr

Beef & Vegetable Stew — illustration

£3.75 a headbatch cooks

Beef & Vegetable Stew

Serves 4 · 2 hr 20 min

Lemon Herb Chicken — illustration

£2.50 a headmake ahead

Lemon Herb Chicken

Serves 4 · 30 min

Chicken & Spinach Omelette — illustration

£1.50 a headready in 30

Chicken & Spinach Omelette

Serves 2 · 20 min

Vegan Lentil Stew — illustration

Under £1 a headfreezes well

Vegan Lentil Stew

Serves 6 · 40 min

Vegetarian Chili — illustration

£1.50 a headone pan

Vegetarian Chili

Serves 4 · 45 min

Tomato & Basil Chicken — illustration

£1.25 a headone pan

Tomato & Basil Chicken

Serves 4 · 40 min

Butternut Squash & Chickpea Curry — illustration

£2.50 a headone pan

Butternut Squash & Chickpea Curry

Serves 4 · 45 min

Simple Lentil Soup — illustration

£1 a headbatch cooks

Simple Lentil Soup

Serves 4 · 35 min

Lentil Dhal — illustration

Lentil Dhal

Serves 4 · 45 min

Butternut Squash & Carrot Soup — illustration

Butternut Squash & Carrot Soup

Serves 4 · 45 min

Creamy Tuscan Chicken — illustration

Creamy Tuscan Chicken

Serves 4 · 35 min

Sticky Samphire — illustration

£1 a headno oven

Sticky Samphire

Serves 4 · 15 min

Veggie Stew — illustration

£2 a headbatch cooks

Veggie Stew

Serves 6 · 1 hr 10 min

Chicken and Vegetable Stir Fry — illustration

£2 a headone pan

Chicken and Vegetable Stir Fry

Serves 4 · 30 min

Tomato and Lentil Soup — illustration

Under £1 a headbatch cooks

Tomato and Lentil Soup

Serves 4 · 40 min

Chilli Con Carne with Homemade Tortilla Chips — illustration

£1.50 a headbatch cooks

Chilli Con Carne with Homemade Tortilla Chips

Serves 4 · 2 hr 15 min

Vegetable & Lentil Curry — illustration

£1.50 a headbatch cooks

Vegetable & Lentil Curry

Serves 4 · 1 hr

Refried Black Beans and Jacket Pots — illustration

£1.50 a headbatch cooks

Refried Black Beans and Jacket Pots

Serves 4 · 1 hr 10 min

Cod, Potato and Vegetables — illustration

£3 a headone pan

Cod, Potato and Vegetables

Serves 4 · 45 min

Jacket Potatoes with Salmon — illustration

£1.25 a headmake ahead

Jacket Potatoes with Salmon

Serves 2 · 1 hr 10 min

Omelette and Homemade Fries — illustration

£1 a headbatch cooks

Omelette and Homemade Fries

Serves 2 · 30 min

Mushroom Risotto — illustration

£1 a headmake ahead

Mushroom Risotto

Serves 6 · 50 min