Sopherina’s Kitchen

The collection

Every recipe, in one place

Browse Sopherina’s cook-from-scratch family favourites. Tap any recipe to see what’s inside — the full method and hands-free Let’s Cook mode are yours with a membership.

SidesDesserts & BakesSaladsLunchSoupsBasics & StaplesDinnerBritishMediterraneanThaiItalianIndianBatch CookingMidweekSunday Roast
freezes wellone panbatch cooksno ovenmake aheadkid friendlyready in 30vegetarianveganpescatariangluten freedairy freenut freeegg freelow carbhigh proteinclear ×

54 recipes found

Beef and Lentil Curry — illustration
£2.50 a headbatch cooks

Beef and Lentil Curry

Serves 4 · 2 hr 30 min
Thai Green Curry — illustration
£3 a headone pan

Thai Green Curry

Serves 4 · 35 min
Vegetable Coconut Curry — illustration
£2 a headfreezes well

Vegetable Coconut Curry

Serves 4 · 40 min
Tomato and Basil Soup — illustration
£1.50 a headbatch cooks

Tomato and Basil Soup

Serves 4 · 40 min
Mediterranean Chickpea Salad — illustration
no oven

Mediterranean Chickpea Salad

Serves 4 · 15 min
Vegetarian Lentil Curry — illustration
£1.50 a headbatch cooks

Vegetarian Lentil Curry

Serves 4 · 1 hr
Beef & Vegetable Stew — illustration
£3.75 a headbatch cooks

Beef & Vegetable Stew

Serves 4 · 2 hr 20 min
Lemon Herb Chicken — illustration
£2.50 a headmake ahead

Lemon Herb Chicken

Serves 4 · 30 min
Chicken & Spinach Omelette — illustration
£1.50 a headready in 30

Chicken & Spinach Omelette

Serves 2 · 20 min
Vegan Lentil Stew — illustration
Under £1 a headfreezes well

Vegan Lentil Stew

Serves 6 · 40 min
Vegetarian Chili — illustration
£1.50 a headone pan

Vegetarian Chili

Serves 4 · 45 min
Tomato & Basil Chicken — illustration
£1.25 a headone pan

Tomato & Basil Chicken

Serves 4 · 40 min
Butternut Squash & Chickpea Curry — illustration
£2.50 a headone pan

Butternut Squash & Chickpea Curry

Serves 4 · 45 min
Simple Lentil Soup — illustration
£1 a headbatch cooks

Simple Lentil Soup

Serves 4 · 35 min
Lentil Dhal — illustration
make ahead

Lentil Dhal

Serves 4 · 45 min
Butternut Squash & Carrot Soup — illustration
freezes well

Butternut Squash & Carrot Soup

Serves 4 · 45 min
Creamy Tuscan Chicken — illustration
one pan

Creamy Tuscan Chicken

Serves 4 · 35 min
Sticky Samphire — illustration
£1 a headno oven

Sticky Samphire

Serves 4 · 15 min
Veggie Stew — illustration
£2 a headbatch cooks

Veggie Stew

Serves 6 · 1 hr 10 min
Chicken and Vegetable Stir Fry — illustration
£2 a headone pan

Chicken and Vegetable Stir Fry

Serves 4 · 30 min
Tomato and Lentil Soup — illustration
Under £1 a headbatch cooks

Tomato and Lentil Soup

Serves 4 · 40 min
Chilli Con Carne with Homemade Tortilla Chips — illustration
£1.50 a headbatch cooks

Chilli Con Carne with Homemade Tortilla Chips

Serves 4 · 2 hr 15 min
Vegetable & Lentil Curry — illustration
£1.50 a headbatch cooks

Vegetable & Lentil Curry

Serves 4 · 1 hr
Refried Black Beans and Jacket Pots — illustration
£1.50 a headbatch cooks

Refried Black Beans and Jacket Pots

Serves 4 · 1 hr 10 min