Sopherina’s Kitchen

The collection

Every recipe, in one place

Browse Sopherina’s cook-from-scratch family favourites. Tap any recipe to see what’s inside — the full method and hands-free Let’s Cook mode are yours with a membership.

freezes well one pan batch cooks no oven make ahead kid friendly ready in 30 vegetarian vegan pescatarian gluten free dairy free nut free egg free low carb high protein clear ×

23 recipes found

Chicken Roast Dinner — illustration

£3 a headbatch cooks

Chicken Roast Dinner

Serves 4 · 2 hr 15 min

Sweet Chilli Sausages — illustration

£2.50 a headfreezes well

Sweet Chilli Sausages

Serves 4 · 4 hr 5 min

Pumpkin and Lentil Soup — illustration

£1.50 a headfreezes well

Pumpkin and Lentil Soup

Serves 4 · 50 min

Hearty Vegetable Soup — illustration

£1.50 a headbatch cooks

Hearty Vegetable Soup

Serves 6 · 1 hr

Cola Ham (Gammon) — illustration

£1.50 a headfreezes well

Cola Ham (Gammon)

Serves 6 · 5 hr 10 min

Vegetable and Lentil Soup — illustration

£1 a headone pan

Vegetable and Lentil Soup

Serves 4 · 55 min

Lentil and Spinach Dhal — illustration

£1 a headbatch cooks

Lentil and Spinach Dhal

Serves 4 · 50 min

Golden Rice Pilaf — illustration

£1.20 a headmake ahead

Golden Rice Pilaf

Serves 4 · 35 min

Sweet Potato and Chickpea Curry — illustration

£1.75 a headbatch cooks

Sweet Potato and Chickpea Curry

Serves 4 · 55 min

Tomato and Basil Soup — illustration

£1.50 a headbatch cooks

Tomato and Basil Soup

Serves 4 · 40 min

Mediterranean Chickpea Salad — illustration

Mediterranean Chickpea Salad

Serves 4 · 15 min

Vegetarian Lentil Curry — illustration

£1.50 a headbatch cooks

Vegetarian Lentil Curry

Serves 4 · 1 hr

Beef & Vegetable Stew — illustration

£3.75 a headbatch cooks

Beef & Vegetable Stew

Serves 4 · 2 hr 20 min

Lemon Herb Chicken — illustration

£2.50 a headmake ahead

Lemon Herb Chicken

Serves 4 · 30 min

Vegan Lentil Stew — illustration

Under £1 a headfreezes well

Vegan Lentil Stew

Serves 6 · 40 min

Butternut Squash & Chickpea Curry — illustration

£2.50 a headone pan

Butternut Squash & Chickpea Curry

Serves 4 · 45 min

Lentil Dhal — illustration

Lentil Dhal

Serves 4 · 45 min

Butternut Squash & Carrot Soup — illustration

Butternut Squash & Carrot Soup

Serves 4 · 45 min

Sticky Samphire — illustration

£1 a headno oven

Sticky Samphire

Serves 4 · 15 min

Tomato and Lentil Soup — illustration

Under £1 a headbatch cooks

Tomato and Lentil Soup

Serves 4 · 40 min

Vegetable & Lentil Curry — illustration

£1.50 a headbatch cooks

Vegetable & Lentil Curry

Serves 4 · 1 hr

Jacket Potatoes with Salmon — illustration

£1.25 a headmake ahead

Jacket Potatoes with Salmon

Serves 2 · 1 hr 10 min

Mushroom Risotto — illustration

£1 a headmake ahead

Mushroom Risotto

Serves 6 · 50 min