Sopherina’s Kitchen

The collection

Every recipe, in one place

Browse Sopherina’s cook-from-scratch family favourites. Tap any recipe to see what’s inside — the full method and hands-free Let’s Cook mode are yours with a membership.

freezes well one pan batch cooks no oven make ahead kid friendly ready in 30 vegetarian vegan pescatarian gluten free dairy free nut free egg free low carb high protein

Savoury Rice with Peas and Sweetcorn — illustration

Under £1 a headone pan

Savoury Rice with Peas and Sweetcorn

Serves 4 · 30 min

Spaghetti Carbonara — illustration

£2 a headmake ahead

Spaghetti Carbonara

Serves 4 · 25 min

Beef Enchiladas — illustration

£3.50 a headmake ahead

Beef Enchiladas

Serves 4 · 50 min

Hidden Veg Creamy Pasta Bake — illustration

£1 a headmake ahead

Hidden Veg Creamy Pasta Bake

Serves 4 · 45 min

Egg Fried Rice — illustration

Under £1 a headone pan

Egg Fried Rice

Serves 3 · 20 min

Spanish-Style Rice — illustration

£1.13 a headone pan

Spanish-Style Rice

Serves 4 · 35 min

Lentil and Spinach Dhal — illustration

£1 a headbatch cooks

Lentil and Spinach Dhal

Serves 4 · 50 min

Cheesy Vegetable Pie — illustration

£1.50 a headfreezes well

Cheesy Vegetable Pie

Serves 6 · 1 hr 5 min

Stuffed Butternut Squash — illustration

£2.50 a headone pan

Stuffed Butternut Squash

Serves 4 · 1 hr 15 min

Chickpea Curry — illustration

£1.25 a headbatch cooks

Chickpea Curry

Serves 4 · 40 min

Sweet Potato and Lentil Curry — illustration

£1.25 a headone pan

Sweet Potato and Lentil Curry

Serves 4 · 40 min

Chicken and Rice Casserole — illustration

£2 a headbatch cooks

Chicken and Rice Casserole

Serves 4 · 1 hr 10 min

Spiced Italian Tomato Macaroni — illustration

Under £1 a headkid friendly

Spiced Italian Tomato Macaroni

Serves 4 · 30 min

Peanut & Chicken Curry — illustration

£1.20 a headbatch cooks

Peanut & Chicken Curry

Serves 5 · 40 min

Golden Rice Pilaf — illustration

£1.20 a headmake ahead

Golden Rice Pilaf

Serves 4 · 35 min

Mandarin Chicken Salad — illustration

£2.50 a headmake ahead

Mandarin Chicken Salad

Serves 4 · 20 min

Fish Tacos — illustration

£3 a headkid friendly

Fish Tacos

Serves 4 · 30 min

Filo Pastry Veggie Parcels — illustration

£1.75 a headmake ahead

Filo Pastry Veggie Parcels

Serves 4 · 35 min

Peanut Butter Stir Fry — illustration

£2.50 a headone pan

Peanut Butter Stir Fry

Serves 2 · 25 min

Easy Family Mid-Week Curry — illustration

£2 a headbatch cooks

Easy Family Mid-Week Curry

Serves 4 · 45 min

Sweet Potato and Chickpea Curry — illustration

£1.75 a headbatch cooks

Sweet Potato and Chickpea Curry

Serves 4 · 55 min

Beef and Lentil Curry — illustration

£2.50 a headbatch cooks

Beef and Lentil Curry

Serves 4 · 2 hr 30 min

Chicken and Vegetable Stew — illustration

£2 a headfreezes well

Chicken and Vegetable Stew

Serves 4 · 4 hr 20 min

Thai Green Curry — illustration

£3 a headone pan

Thai Green Curry

Serves 4 · 35 min