Sopherina’s Kitchen

The collection

Every recipe, in one place

Browse Sopherina’s cook-from-scratch family favourites. Tap any recipe to see what’s inside — the full method and hands-free Let’s Cook mode are yours with a membership.

freezes well one pan batch cooks no oven make ahead kid friendly ready in 30 vegetarian vegan pescatarian gluten free dairy free nut free egg free low carb high protein

Vegetable Coconut Curry — illustration

£2 a headfreezes well

Vegetable Coconut Curry

Serves 4 · 40 min

Tomato and Basil Soup — illustration

£1.50 a headbatch cooks

Tomato and Basil Soup

Serves 4 · 40 min

Cheesy Vegetable Bake — illustration

£2.50 a headmake ahead

Cheesy Vegetable Bake

Serves 4 · 50 min

Tuna and Tomato Pasta — illustration

£2 a headready in 30

Tuna and Tomato Pasta

Serves 4 · 25 min

Mediterranean Chickpea Salad — illustration

Mediterranean Chickpea Salad

Serves 4 · 15 min

Creamy Chicken and Spinach Pasta — illustration

Creamy Chicken and Spinach Pasta

Serves 4 · 30 min

Chicken and Leek Pie — illustration

£2.50 a headbatch cooks

Chicken and Leek Pie

Serves 4 · 1 hr 15 min

Vegetarian Lentil Curry — illustration

£1.50 a headbatch cooks

Vegetarian Lentil Curry

Serves 4 · 1 hr

Beef & Vegetable Stew — illustration

£3.75 a headbatch cooks

Beef & Vegetable Stew

Serves 4 · 2 hr 20 min

Lemon Herb Chicken — illustration

£2.50 a headmake ahead

Lemon Herb Chicken

Serves 4 · 30 min

Veggie Curry — illustration

£2 a headbatch cooks

Veggie Curry

Serves 4 · 35 min

Beef Stroganoff — illustration

£3 a headkid friendly

Beef Stroganoff

Serves 4 · 45 min

Chicken & Spinach Omelette — illustration

£1.50 a headready in 30

Chicken & Spinach Omelette

Serves 2 · 20 min

Prawn Stir Fry — illustration

Prawn Stir Fry

Serves 4 · 20 min

Vegan Lentil Stew — illustration

Under £1 a headfreezes well

Vegan Lentil Stew

Serves 6 · 40 min

Creamy Tomato Pasta — illustration

£2 a headone pan

Creamy Tomato Pasta

Serves 4 · 30 min

Vegetarian Chili — illustration

£1.50 a headone pan

Vegetarian Chili

Serves 4 · 45 min

Spiced Apple Porridge — illustration

Under £1 a headmake ahead

Spiced Apple Porridge

Serves 2 · 15 min

Cheesy Broccoli & Rice Casserole — illustration

Under £1 a headbatch cooks

Cheesy Broccoli & Rice Casserole

Serves 6 · 45 min

Tomato & Basil Chicken — illustration

£1.25 a headone pan

Tomato & Basil Chicken

Serves 4 · 40 min

Creamy Mushroom Pasta — illustration

£2 a headready in 30

Creamy Mushroom Pasta

Serves 4 · 30 min

Butternut Squash & Chickpea Curry — illustration

£2.50 a headone pan

Butternut Squash & Chickpea Curry

Serves 4 · 45 min

Simple Lentil Soup — illustration

£1 a headbatch cooks

Simple Lentil Soup

Serves 4 · 35 min

Chicken Curry — illustration

£2 a headbatch cooks

Chicken Curry

Serves 4 · 40 min