Sopherina’s Kitchen

The collection

Every recipe, in one place

Browse Sopherina’s cook-from-scratch family favourites. Tap any recipe to see what’s inside — the full method and hands-free Let’s Cook mode are yours with a membership.

freezes well one pan batch cooks no oven make ahead kid friendly ready in 30 vegetarian vegan pescatarian gluten free dairy free nut free egg free low carb high protein

Vegetable Stir Fry with Noodles — illustration

£1.50 a headready in 30

Vegetable Stir Fry with Noodles

Serves 4 · 20 min

Cheesy Pasta Bake — illustration

Cheesy Pasta Bake

Serves 4 · 40 min

Honey Garlic Chicken — illustration

£2.50 a headfreezes well

Honey Garlic Chicken

Serves 4 · 4 hr 10 min

Superfood Pancakes — illustration

Under £1 a headkid friendly

Superfood Pancakes

Serves 4 · 30 min

Vegetarian Lasagne with Red Lentils — illustration

£1.50 a headbatch cooks

Vegetarian Lasagne with Red Lentils

Serves 6 · 1 hr 30 min

Lentil Dhal — illustration

Lentil Dhal

Serves 4 · 45 min

Butternut Squash & Carrot Soup — illustration

Butternut Squash & Carrot Soup

Serves 4 · 45 min

Chicken & Chorizo Stew — illustration

Chicken & Chorizo Stew

Serves 4 · 1 hr 15 min

Creamy Tuscan Chicken — illustration

Creamy Tuscan Chicken

Serves 4 · 35 min

Simple Pasta Salad — illustration

£1.50 a headmake ahead

Simple Pasta Salad

Serves 4 · 25 min

Sticky Samphire — illustration

£1 a headno oven

Sticky Samphire

Serves 4 · 15 min

Veggie Stew — illustration

£2 a headbatch cooks

Veggie Stew

Serves 6 · 1 hr 10 min

Homemade Lasagne — illustration

£1.50 a headbatch cooks

Homemade Lasagne

Serves 6 · 1 hr 30 min

Chicken and Vegetable Stir Fry — illustration

£2 a headone pan

Chicken and Vegetable Stir Fry

Serves 4 · 30 min

Vegan Kebab Wraps — illustration

£1 a headkid friendly

Vegan Kebab Wraps

Serves 4 · 45 min

Asian Inspired Noodles with Vegetables — illustration

£1.20 a headno oven

Asian Inspired Noodles with Vegetables

Serves 4 · 25 min

BBQ Pulled Chicken Wraps — illustration

£1.80 a headbatch cooks

BBQ Pulled Chicken Wraps

Serves 6 · 8 hr 10 min

Lawrence Basil/Sundried Tomato Pasta — illustration

£2.50 a headone pan

Lawrence Basil/Sundried Tomato Pasta

Serves 4 · 35 min

Chicken Parmesan with Spaghetti — illustration

£2.50 a headkid friendly

Chicken Parmesan with Spaghetti

Serves 4 · 45 min

Chicken and Broccoli Stir Fry — illustration

£2.50 a headone pan

Chicken and Broccoli Stir Fry

Serves 4 · 25 min

Pasta with Mixed Roast Vegetables — illustration

£2 a headone pan

Pasta with Mixed Roast Vegetables

Serves 4 · 35 min

Tomato and Lentil Soup — illustration

Under £1 a headbatch cooks

Tomato and Lentil Soup

Serves 4 · 40 min

Beef Stir Fry — illustration

£1.50 a headone pan

Beef Stir Fry

Serves 4 · 25 min

Pumpkin, Courgette and Onion Cheese Pasta Bake — illustration

£1 a headmake ahead

Pumpkin, Courgette and Onion Cheese Pasta Bake

Serves 6 · 50 min